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Therapy Blog
My Journey to Becoming a Clinical Supervisor in WA
As an LICSW approved supervisor in WA, I share my past experiences with bad supervisors in previous clinical settings and how I approach supervision with associates in private practice and crisis settings to create a supportive, collaborative, and positive environment.
Mitigating Crisis Around the Holidays
Learn key strategies for how to navigate holidays and family gatherings for those with bipolar, burnout, and mental health caregiving.
Do I Need a Bipolar Disorder Specialized Therapist?
Hear from an experienced bipolar disorder therapist about benefits to having a specialized therapist and the top questions to ask for when choosing the right therapist for you.
3 Tips for Managing Client Crisis in Private Practice: Tools for Successful Safety Planning
Learn 3 key crisis management tips to help your clients in private practice from a therapist and expert in safety planning. Get 1-1 support with professional consulting for a complex case you have.
Family Therapy for Caregivers: From Inpatient to Private Practice
I share my background going from working inpatient behavioral health and facilitating family group calls with patients and psychiatrists to help prepare for discharge, to shifting to private practice and offering individual and family therapy for mental health caregivers.
My Family Member is Hospitalized. What Do I Do Now?
A brief guide for what to expect when a family member is hospitalized, what you can do to support them, and how you can help them transition home when they discharge.
Bipolar Disorder: Knowing My Triggers and Warning Signs for a Manic vs Depressive Episode
Identify triggers and warning signs of mania and depression for bipolar disorder. Learn tips to be proactive instead of reactive to catch symptoms before they worsen.
The Impact of Caring for a Loved One: Navigating Mental Health Caregiving
You're doing a lot of heavy lifting to help your loved one, but haven't been prioritizing yourself at the expense of your own mental wellbeing. Regain some control and learn 10 techniques for self-care you can try to help you feel more supported and lighter.
5 Strategies to Combat Burnout as Summer Ends!
Setting you up for a healthy and happy Fall as we say goodbye to Summer 2024!