For tips, recommendations, and support from a licensed therapist
Therapy Blog
Mitigating Crisis Around the Holidays
Learn key strategies for how to navigate holidays and family gatherings for those with bipolar, burnout, and mental health caregiving.
Do I Need a Bipolar Disorder Specialized Therapist?
Hear from an experienced bipolar disorder therapist about benefits to having a specialized therapist and the top questions to ask for when choosing the right therapist for you.
Bipolar Disorder: Knowing My Triggers and Warning Signs for a Manic vs Depressive Episode
Identify triggers and warning signs of mania and depression for bipolar disorder. Learn tips to be proactive instead of reactive to catch symptoms before they worsen.